Complimentary Meet & Greet

You and your therapist will get to know each other, talk about what you are currently working through, and address all your questions. You may choose to have a phone and/or video consultation based on your comfortability.

We offer a safe, supportive space for you to explore personal challenges, gain self-awareness, and work toward meaningful change. Through a collaborative process, we’ll help you navigate difficult emotions, relationships, and life transitions while fostering personal growth and resilience. Whether you're seeking relief from stress, anxiety, or looking to enhance self-understanding, individual therapy can provide the insight and tools to create lasting transformation. We offer both 50 minute and 80 minute options for those who may wish to explore deeper in one session.

We offer a safe, supportive space for you to explore personal challenges, gain self-awareness, and work toward meaningful change. Through a collaborative process, we’ll help you navigate difficult emotions, relationships, and life transitions while fostering personal growth and resilience. Whether you're seeking relief from stress, anxiety, or looking to enhance self-understanding, individual therapy can provide the insight and tools to create lasting transformation. We offer both 50 minute and 80 minute options for those who may wish to explore deeper in one session.

At Echo & Insight Psychotherapy, we believe that therapy should be accessible to everyone, that's why we offer sliding scale options to accommodate a range of financial situations, especially for students or adults with changes to their employment so please connect to discuss this further.