Welcome to Echo & Insight Psychotherapy

Scarlett Jones is a Registered Psychotherapist and a member of the Canadian Counselling and Psychotherapy Association (CCPA). After years in healthcare, she craved deeper connections and a career that made a personal impact- leading her to psychotherapy.

Scarlett believes in the power of self-reflection, vulnerability, and creative expression as tools for healing and growth. She integrates a mind-body approach, recognizing how emotions are stored in both the mind and body, and often explores movement, mindfulness, and creativity in therapy. Her approach is warm, holistic, and tailored to each client, drawing from modalities like solution-focused therapy, cognitive behavioral therapy, and dialectical behavior therapy. She creates a safe, supportive space to explore challenges, identify patterns, and foster meaningful change.

Outside of therapy, Scarlett enjoys hot yoga, nature walks, and painting. She finds inspiration in creativity, movement, and time spent with her 10-year-old Persian cat.

Ready to begin your journey? Let’s connect.